Yongle Lee 18:54 row
4,009
Meters
18:54.9
Time
2:21.5
Pace
231
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 124 |
September 15, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.9 | 4,009 | 2:21.5 | 123 | 732 | 231 | 19 | 143 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 20 | 135 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 20 | 144 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 20 | 145 |
| 18:54.9 | 804 | 2:26.0 | 112 | 689 | 45 | 20 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.