Yongle Lee 4:55 row
1,007
Meters
4:55.1
Time
2:26.5
Pace
56
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 124 |
October 12, 2026 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.1 | 1,007 | 2:26.5 | 111 | 683 | 56 | 19 | 107 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 689 | 56 | 20 | 107 |
| 4:55.2 | 7 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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