Yongle Lee 4x1000m/1:00r row
4,000
Meters
19:24.4
Time
2:25.5
Pace
224
Calories
126
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 23:24.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 124 |
October 12, 2026 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.4 | 4,000 | 2:25.5 | 114 | 692 | 20 | 126 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 717 | 20 | 121 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 20 | 125 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 689 | 20 | 132 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 664 | 20 | |
| r50 |
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Workout Graph
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