Yongle Lee 10000m row
10,000
Meters
47:59.3
Time
2:23.9
Pace
569
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 130 |
November 03, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:59.3 | 10,000 | 2:23.9 | 117 | 711 | 569 | 20 | 143 |
| 9:35.9 | 2,000 | 2:23.9 | 117 | 706 | 113 | 20 | 123 |
| 9:33.5 | 4,000 | 2:23.3 | 119 | 721 | 115 | 20 | 138 |
| 9:34.1 | 6,000 | 2:23.5 | 118 | 714 | 114 | 20 | 142 |
| 9:36.0 | 8,000 | 2:24.0 | 117 | 712 | 114 | 20 | 152 |
| 9:39.8 | 10,000 | 2:24.9 | 115 | 701 | 113 | 20 | 160 |
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Workout Graph
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