Yongle Lee 5000m row
5,000m
Meters
24:45.2
Time
2:28.5
Pace
273
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 83 |
September 04, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.2 | 5,000m | 2:28.5 | 107 | 667 | 18 | 130 |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 18 | 116 |
| 5:02.0 | 2,000m | 2:31.0 | 102 | 649 | 18 | 122 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 18 | 130 |
| 4:53.9 | 4,000m | 2:26.9 | 110 | 679 | 19 | 136 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 18 | 146 |
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Workout Graph
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