Yongle Lee 5000m row
5,000m
Meters
23:19.4
Time
2:19.9
Pace
286
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 101 |
September 19, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.4 | 5,000m | 2:19.9 | 128 | 739 | 17 | 136 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 18 | 120 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 18 | 128 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 18 | 137 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 18 | 144 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 17 | 153 |
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Workout Graph
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