Yongle Lee 5000m row
5,000m
Meters
22:53.1
Time
2:17.3
Pace
290
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 100 |
September 20, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.1 | 5,000m | 2:17.3 | 135 | 765 | 17 | 143 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 18 | 124 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 17 | 135 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 18 | 144 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 17 | 154 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 17 | 158 |
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Workout Graph
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