Yongle Lee 5000m row
5,000m
Meters
23:56.6
Time
2:23.6
Pace
280
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
| Drag Factor | 101 |
September 22, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.6 | 5,000m | 2:23.6 | 118 | 706 | 17 | 131 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 17 | 112 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 17 | 121 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 17 | 136 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 18 | 142 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 18 | 148 |
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Workout Graph
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