Yongle Lee 5000m row
5,000m
Meters
25:13.3
Time
2:31.3
Pace
270
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 106 |
October 20, 2021 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.3 | 5,000m | 2:31.3 | 101 | 647 | 20 | 125 |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 20 | 110 |
| 5:06.5 | 2,000m | 2:33.2 | 97 | 634 | 20 | 120 |
| 5:03.2 | 3,000m | 2:31.6 | 100 | 645 | 20 | 126 |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 20 | 133 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 21 | 140 |
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Workout Graph
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