Yongle Lee 5000m row
5,000m
Meters
24:34.2
Time
2:27.4
Pace
275
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 106 |
October 23, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.2 | 5,000m | 2:27.4 | 109 | 675 | 21 | 120 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 21 | 110 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 21 | 115 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 21 | 118 |
| 4:53.0 | 4,000m | 2:26.5 | 111 | 683 | 22 | 124 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 24 | 134 |
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Workout Graph
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