Yongle Lee 5000m row
5,000m
Meters
23:55.1
Time
2:23.5
Pace
281
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 106 |
October 30, 2021 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.1 | 5,000m | 2:23.5 | 118 | 707 | 21 | 130 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 20 | 115 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 21 | 124 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 22 | 130 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 22 | 136 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 22 | 146 |
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Workout Graph
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