Yongle Lee 5000m row
5,000m
Meters
24:28.4
Time
2:26.8
Pace
274
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 107 |
November 07, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.4 | 5,000m | 2:26.8 | 111 | 680 | 20 | 117 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 22 | 109 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 20 | 113 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 20 | 117 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 20 | 121 |
| 4:48.4 | 5,000m | 2:24.2 | 117 | 701 | 20 | 129 |
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Workout Graph
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