Yongle Lee 5000m row
5,000m
Meters
23:56.3
Time
2:23.6
Pace
279
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 106 |
November 13, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.3 | 5,000m | 2:23.6 | 118 | 706 | 22 | 132 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 22 | 118 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 22 | 124 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 22 | 136 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 23 | 140 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 23 | 143 |
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Workout Graph
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