Yongle Lee 20:11 row
4,007m
Meters
20:11.5
Time
2:31.1
Pace
218
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 106 |
November 20, 2021 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 4,007m | 2:31.1 | 101 | 648 | 20 | 114 |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 21 | 99 |
| 10:10.2 | 1,000m | 2:28.1 | 108 | 670 | 20 | 111 |
| 15:04.9 | 1,000m | 2:27.3 | 109 | 676 | 20 | 117 |
| 20:01.0 | 1,000m | 2:28.0 | 108 | 671 | 21 | 122 |
| 20:06.0 | 7m | 5:57.1 | 8 | 326 | 121 |
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Workout Graph
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