Yongle Lee 5000m row
5,000
Meters
23:57.4
Time
2:23.7
Pace
280
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 108 |
November 27, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.4 | 5,000 | 2:23.7 | 118 | 701 | 280 | 24 | 125 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 54 | 24 | 109 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 670 | 55 | 24 | 116 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 702 | 56 | 24 | 124 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 736 | 57 | 25 | 136 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 758 | 58 | 24 | 142 |
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Workout Graph
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