Yongle Lee 5000m row
5,000m
Meters
24:19.3
Time
2:25.9
Pace
280
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 108 |
December 03, 2021 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.3 | 5,000m | 2:25.9 | 113 | 687 | 20 | 126 |
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 19 | 108 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 20 | 117 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 20 | 125 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 21 | 134 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 23 | 148 |
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Workout Graph
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