Yongle Lee 5000m row
5,000m
Meters
24:11.5
Time
2:25.1
Pace
277
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 106 |
December 30, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.5 | 5,000m | 2:25.1 | 114 | 693 | 20 | 122 |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 21 | 103 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 20 | 114 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 20 | 124 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 20 | 129 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 20 | 140 |
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Workout Graph
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