Yongle Lee 5000m row
5,000m
Meters
24:39.8
Time
2:27.9
Pace
274
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 109 |
January 02, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.8 | 5,000m | 2:27.9 | 108 | 671 | 19 | 128 |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 19 | 113 |
| 5:01.9 | 2,000m | 2:30.9 | 102 | 650 | 19 | 123 |
| 4:55.2 | 3,000m | 2:27.6 | 109 | 674 | 19 | 130 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 20 | 136 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 20 | 138 |
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Workout Graph
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