Yongle Lee 5000m row
5,000m
Meters
24:06.3
Time
2:24.6
Pace
277
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 109 |
January 04, 2022 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.3 | 5,000m | 2:24.6 | 116 | 698 | 21 | 135 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 20 | 121 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 22 | 133 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 22 | 136 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 24 | 146 |
| 4:43.8 | 5,000m | 2:21.9 | 122 | 721 | 22 | 141 |
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Workout Graph
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