Yongle Lee 5000m row
5,000
Meters
24:39.5
Time
2:27.9
Pace
275
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 107 |
January 06, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.5 | 5,000 | 2:27.9 | 108 | 671 | 275 | 21 | 123 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 52 | 21 | 107 |
| 5:06.8 | 2,000 | 2:33.4 | 97 | 633 | 54 | 21 | 115 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 56 | 21 | 123 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 56 | 21 | 130 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 749 | 57 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.