Yongle Lee 5000m row
5,000m
Meters
24:10.3
Time
2:25.0
Pace
278
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 107 |
January 15, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.3 | 5,000m | 2:25.0 | 115 | 694 | 20 | 131 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 21 | 114 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 20 | 130 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 20 | 133 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 21 | 143 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 21 | 138 |
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Workout Graph
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