Yongle Lee 5000m row
5,000m
Meters
23:29.8
Time
2:20.9
Pace
284
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 105 |
January 16, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.8 | 5,000m | 2:20.9 | 125 | 729 | 20 | 135 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 21 | 117 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 21 | 123 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 21 | 137 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 21 | 146 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 20 | 155 |
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Workout Graph
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