Yongle Lee 5000m row
5,000
Meters
23:27.4
Time
2:20.7
Pace
283
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 108 |
January 20, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.4 | 5,000 | 2:20.7 | 126 | 732 | 283 | 20 | 135 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 55 | 21 | 117 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 56 | 21 | 128 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 57 | 21 | 135 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 57 | 20 | 142 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 58 | 21 | 154 |
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Workout Graph
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