Yongle Lee 5000m row
5,000m
Meters
23:43.0
Time
2:22.3
Pace
282
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 106 |
January 23, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.0 | 5,000m | 2:22.3 | 121 | 718 | 19 | 132 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 19 | 112 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 20 | 124 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 19 | 131 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 19 | 142 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 19 | 153 |
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Workout Graph
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