Yongle Lee 5000m row
5,000m
Meters
23:58.5
Time
2:23.8
Pace
280
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 107 |
January 29, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.5 | 5,000m | 2:23.8 | 118 | 704 | 19 | 133 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 19 | 113 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 19 | 124 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 19 | 135 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 19 | 144 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 20 | 152 |
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Workout Graph
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