Yongle Lee 5000m row
5,000m
Meters
23:15.3
Time
2:19.5
Pace
286
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 104 |
January 30, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.3 | 5,000m | 2:19.5 | 129 | 743 | 19 | 139 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 20 | 121 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 19 | 127 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 19 | 139 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 19 | 154 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 19 | 155 |
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Workout Graph
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