Yongle Lee 5000m row
5,000m
Meters
22:54.1
Time
2:17.4
Pace
290
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 104 |
February 02, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.1 | 5,000m | 2:17.4 | 135 | 764 | 19 | 149 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 19 | 126 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 19 | 140 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 19 | 154 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 19 | 160 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 19 | 165 |
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Workout Graph
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