Yongle Lee 5000m row
5,000m
Meters
24:30.5
Time
2:27.0
Pace
275
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 106 |
February 19, 2022 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.5 | 5,000m | 2:27.0 | 110 | 678 | 20 | 125 |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 20 | 104 |
| 5:00.7 | 2,000m | 2:30.3 | 103 | 654 | 20 | 118 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 20 | 125 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 20 | 135 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 20 | 145 |
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Workout Graph
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