Yongle Lee 5000m row
5,000m
Meters
24:22.7
Time
2:26.2
Pace
276
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 105 |
February 20, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.7 | 5,000m | 2:26.2 | 112 | 684 | 20 | 124 |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 20 | 108 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 20 | 118 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 20 | 123 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 20 | 134 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 21 | 140 |
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Workout Graph
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