Yongle Lee 5000m row
5,000m
Meters
23:43.6
Time
2:22.3
Pace
283
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 108 |
February 27, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.6 | 5,000m | 2:22.3 | 121 | 717 | 20 | 132 |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 20 | 115 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 21 | 126 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 20 | 130 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 21 | 139 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 21 | 151 |
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Workout Graph
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