Yongle Lee 5000m row
5,000
Meters
23:41.3
Time
2:22.1
Pace
282
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 106 |
March 01, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.3 | 5,000 | 2:22.1 | 122 | 719 | 20 | 136 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 20 | 113 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 20 | 126 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 21 | 139 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 21 | 149 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 21 | 153 |
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Workout Graph
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