Yongle Lee 5000m row
5,000m
Meters
23:55.0
Time
2:23.5
Pace
280
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 106 |
March 03, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.0 | 5,000m | 2:23.5 | 118 | 707 | 20 | 128 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 21 | 113 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 21 | 123 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 20 | 127 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 21 | 135 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 21 | 143 |
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Workout Graph
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