Yongle Lee 5000m row
5,000m
Meters
24:13.3
Time
2:25.3
Pace
279
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 106 |
March 06, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.3 | 5,000m | 2:25.3 | 114 | 692 | 21 | 125 |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 22 | 107 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 21 | 116 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 21 | 124 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 21 | 132 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 22 | 148 |
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Workout Graph
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