Yongle Lee 5000m row
5,000m
Meters
23:57.7
Time
2:23.7
Pace
280
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 103 |
March 09, 2022 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 5,000m | 2:23.7 | 118 | 705 | 20 | 135 |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 20 | 115 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 20 | 127 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 20 | 135 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 20 | 146 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 20 | 152 |
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Workout Graph
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