Yongle Lee 5000m row
5,000m
Meters
23:53.8
Time
2:23.3
Pace
281
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 103 |
March 12, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,000m | 2:23.3 | 119 | 708 | 19 | 129 |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 20 | 108 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 19 | 118 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 19 | 129 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 19 | 141 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 19 | 150 |
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Workout Graph
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