Yongle Lee 5000m row
5,000m
Meters
23:13.8
Time
2:19.3
Pace
288
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 108 |
March 20, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.8 | 5,000m | 2:19.3 | 129 | 744 | 19 | 131 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 20 | 110 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 20 | 123 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 20 | 130 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 20 | 144 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 20 | 152 |
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Workout Graph
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