Yongle Lee 5000m row
5,000m
Meters
22:58.6
Time
2:17.8
Pace
289
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 107 |
April 03, 2022 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.6 | 5,000m | 2:17.8 | 134 | 759 | 18 | 140 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 19 | 121 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 19 | 127 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 18 | 137 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 19 | 153 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 20 | 162 |
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Workout Graph
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