Yongle Lee 5000m row
5,000m
Meters
22:39.9
Time
2:15.9
Pace
292
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 101 |
April 09, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.9 | 5,000m | 2:15.9 | 139 | 778 | 22 | 145 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 23 | 122 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 22 | 137 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 22 | 146 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 22 | 158 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 23 | 166 |
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Workout Graph
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