Yongle Lee 5000m row
5,000m
Meters
23:59.1
Time
2:23.9
Pace
279
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 103 |
May 29, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.1 | 5,000m | 2:23.9 | 117 | 704 | 19 | 125 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 20 | 108 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 19 | 117 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 19 | 126 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 19 | 134 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 20 | 144 |
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Workout Graph
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