Yongle Lee 5000m row
5,000m
Meters
23:10.8
Time
2:19.0
Pace
287
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 100 |
June 26, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.8 | 5,000m | 2:19.0 | 130 | 747 | 20 | 134 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 20 | 112 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 20 | 128 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 21 | 133 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 21 | 143 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 21 | 155 |
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Workout Graph
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