Yongle Lee 5000m row
5,000m
Meters
23:50.7
Time
2:23.0
Pace
279
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 100 |
June 30, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.7 | 5,000m | 2:23.0 | 120 | 711 | 20 | 123 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 21 | 106 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 21 | 114 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 20 | 123 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 20 | 131 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.