Yongle Lee 5000m row
5,000m
Meters
23:16.0
Time
2:19.6
Pace
285
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 100 |
July 01, 2022 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.0 | 5,000m | 2:19.6 | 129 | 742 | 20 | 140 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 20 | 121 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 20 | 135 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 20 | 143 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 21 | 151 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.