Yongle Lee 5000m row
5,000m
Meters
23:58.5
Time
2:23.8
Pace
280
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 97 |
July 03, 2022 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.5 | 5,000m | 2:23.8 | 118 | 704 | 22 | 132 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 22 | 112 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 23 | 124 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 23 | 137 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 23 | 142 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 24 | 148 |
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Workout Graph
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