Yongle Lee 5000m row
5,000m
Meters
23:09.3
Time
2:18.9
Pace
290
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
July 14, 2022 09:10:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.3 | 5,000m | 2:18.9 | 131 | 749 | 18 | 143 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 19 | 133 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 19 | 141 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 19 | 144 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 19 | 155 |
| 4:58.5 | 5,000m | 2:29.2 | 105 | 662 | 17 | 144 |
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Workout Graph
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