Yongle Lee 5000m row
5,000m
Meters
24:22.3
Time
2:26.2
Pace
275
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 99 |
July 15, 2022 22:05:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.3 | 5,000m | 2:26.2 | 112 | 685 | 18 | 128 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 19 | 115 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 19 | 125 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 19 | 131 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 19 | 132 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 18 | 139 |
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Workout Graph
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