Yongle Lee 5000m row
5,000
Meters
22:58.1
Time
2:17.8
Pace
288
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 99 |
July 21, 2022 10:37:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.1 | 5,000 | 2:17.8 | 134 | 752 | 288 | 19 | 135 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 56 | 20 | 118 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 739 | 57 | 19 | 127 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 19 | 137 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 769 | 58 | 19 | 145 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 784 | 59 | 19 | 150 |
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Workout Graph
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