Yongle Lee 5000m row
5,000m
Meters
22:56.1
Time
2:17.6
Pace
289
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 101 |
July 24, 2022 08:18:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.1 | 5,000m | 2:17.6 | 134 | 762 | 18 | 134 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 18 | 116 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 19 | 130 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 18 | 139 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 19 | 144 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 19 | 145 |
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Workout Graph
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