Yongle Lee 5000m row
5,000
Meters
23:50.1
Time
2:23.0
Pace
281
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 100 |
July 26, 2022 21:48:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.1 | 5,000 | 2:23.0 | 120 | 711 | 281 | 19 | 134 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 55 | 19 | 121 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 56 | 19 | 128 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 57 | 19 | 137 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 57 | 19 | 142 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 56 | 19 | 144 |
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Workout Graph
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