Yongle Lee 5000m row
5,000m
Meters
22:36.7
Time
2:15.6
Pace
293
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 98 |
July 28, 2022 11:35:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.7 | 5,000m | 2:15.6 | 140 | 782 | 19 | 143 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 19 | 122 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 20 | 136 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 19 | 147 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 20 | 156 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 19 | 157 |
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Workout Graph
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