Yongle Lee 5000m row
5,000
Meters
22:43.7
Time
2:16.3
Pace
291
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 100 |
August 02, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,000 | 2:16.3 | 138 | 774 | 19 | 136 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 19 | 122 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 19 | 129 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 19 | 138 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 19 | 144 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 19 | 151 |
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Workout Graph
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